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Training Log Archive: xctimo

In the 7 days ending Apr 23, 2006:

activity # timemileskm+m
  Running2 2:05:00 14.29(8:45) 23.0(5:26)
  Biking1 1:35:00 18.64(5:06) 30.0(3:10)
  Polewalk1 1:00:00 4.97(12:04) 8.0(7:30)
  Run/Walk1 1:00:00 5.59(10:44) 9.0(6:40)
  XC Skiing, Skate1 40:00 5.59(7:09) 9.0(4:27) 5
  Strength1 10:00
  Total6 6:30:00 49.09 79.0 5

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MoTuWeThFrSaSu

Sunday Apr 23, 2006 #

Biking (Road) 1:35:00 [1] 30.0 km (3:10 / km)

road bike from home up onion lk road, to hildale, down paquette to cadillac and then back paquette to home

Saturday Apr 22, 2006 #

Running 45:00 [1] 8.0 km (5:38 / km)

1st TILT of the year

Friday Apr 21, 2006 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

polewalking on mtn bike trails near mt. mckay

Thursday Apr 20, 2006 #

Run/Walk 1:00:00 [1] 9.0 km (6:40 / km)

cascades

Wednesday Apr 19, 2006 #

Note

rest

Tuesday Apr 18, 2006 #

Running 1:20:00 [1] 15.0 km (5:20 / km)

1.20hr 15k run from home with bootsy

Strength (Body Gym) 10:00 [1]

10min body gym after run

Monday Apr 17, 2006 #

XC Skiing, Skate 40:00 [1] 9.0 km (4:27 / km) +5m 4:26 / km

skiing at lappe. last one of the year i think, though i'm sure werner will ski for a week still.

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