Training Log Archive: xctimoIn the 7 days ending May 7, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2006 #
Strength (Body Gym) 30:00 [1]
30min strength on body gym etc
Biking (Road) 1:00:00 [1] 25.0 km (2:24 / km)
Road bike ride from home
Saturday May 6, 2006 #
Running 2:00:00 [1] 20.0 km (6:00 / km)
running at two island lake.
Friday May 5, 2006 #
Note
long work day
Thursday May 4, 2006 #
Note
long work day
Wednesday May 3, 2006 #
Note
14hr work day. no time for much else
Tuesday May 2, 2006 #
Running 1:00:00 [1] 10.0 km (6:00 / km)
1hr 10k run at camp
Note
back still a bit sore but much better. just can't sit in one spot for very long
Monday May 1, 2006 #
Note
resting sore back