Training Log Archive: xctimoIn the 7 days ending Jun 4, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 4, 2006 #
Biking (Mtn) 2:15:00 [1] 30.0 km (4:30 / km)
at camp on new bday present
Saturday Jun 3, 2006 #
Rowing (quad) 1:00:00 [1] 13.0 km (4:37 / km)
Did 5k time trial in quad.
Friday Jun 2, 2006 #
Rowing (Doubles skulls) 1:00:00 [1] 12.0 km (5:00 / km)
working on technique again. did maybe 1k at harder pace
Running 35:00 [1] 7.0 km (5:00 / km)
running at cent pk after rowing
Thursday Jun 1, 2006 #
Rowing (quad) 1:00:00 [1] 12.0 km (5:00 / km)
6am rowing. distance is an educated guess
Rowing (Ergs) 15:00 [1] 3.0 km (5:00 / km)
evening rowing was a get-to-know type thing.. did maybe 15-20min on the rowing machine
Wednesday May 31, 2006 #
Rowing (Doubles skulls) 1:00:00 [1] 10.0 km (6:00 / km)
better rowing today. got in a boat with someone faster so actually felt like a workout. tried to work on my oar position in the water
Tuesday May 30, 2006 #
Rowing (quad) 15:00 [1] 3.0 km (5:00 / km)
in the boat about an hour but with some people who had never rowed before so won't count this as much
Monday May 29, 2006 #
Running with Poles 45:00 [1] 8.0 km (5:38 / km)
running with poles at cent pk. went to rowing practice but it was just some introductory thing so didn't get out on the water. did maybe 2min on the urgs..