Training Log Archive: xctimoIn the 7 days ending Jun 11, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 11, 2006 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
at lappe
Running 20:00 [2] 4.0 km (5:00 / km)
supposed to have done sprint orienteering race but organizers gave me some planning map so controls were a bit difficult to locate as they were marked in the "general vicinity".. otherwise sort of running hard for a bit.
Saturday Jun 10, 2006 #
Rowing (Double) 1:00:00 [1] 11.0 km (5:27 / km)
5k time trial in double. windy so difficult to maintain good technique. 1hr 11k total
Polewalk 1:30:00 [1] 12.0 km (7:30 / km)
afternoon polewalk at lappe
Friday Jun 9, 2006 #
Running 1:00:00 [1] 11.0 km (5:27 / km)
1hr 11k run at lappe
Thursday Jun 8, 2006 #
Rowing (Single) 1:00:00 [1] 10.0 km (6:00 / km)
6am rowing. 2nd time in single not so upsetting as first. starting to figure out how to keep my levels.
Rollerski (Skate) 50:00 [1] 12.0 km (4:10 / km)
evening rollerski from george burke park to around l.u. and college etc
Wednesday Jun 7, 2006 #
Rowing (Single) 1:00:00 [1] 6.0 km (10:00 / km)
First time ever in a single. 100 times more tippy than even a double. took long time to gain confidence to use most of the slide. Didn't help that there were lots of cruisers out on the water making waves going to the marina to watch the snowbirds
Tuesday Jun 6, 2006 #
Note
Rest - long work day
Monday Jun 5, 2006 #
Rowing (Double) 1:00:00 [1] 12.0 km (5:00 / km)
5.45am rowing. did some short sprints. got to work on getting hands away better