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Training Log Archive: xctimo

In the 7 days ending Jul 23, 2006:

activity	#	time	miles		km		+m
Biking	5	5:58:22	74.56	(4:48)	120.0	(2:59)	145
Running	2	1:27:54	10.56	(8:19)	17.0	(5:10)	120
Rowing	1	1:05:00	11.18	(5:49)	18.0	(3:37)
Polewalk	1	1:00:00	4.97	(12:04)	8.0	(7:30)
Total	6	9:31:16	101.28	(5:38)	163.0	(3:30)	265

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Saturday Jul 22, 2006 #

Running race 12:54 [4] 3.0 km (4:18 / km) +120m 3:35 / km
ahr:177 max:184

3k uphill test-run. not bad seeing i haven't done any running training and legs are still sore from bike race..

Running warm up/down 45:00 [1] 8.0 km (5:38 / km)

running to start of tt, and then down hazelwood after

Biking (Mtn) 1:45:00 [1] 20.0 km (5:15 / km)

evening mtn bike ride to see if it would make my legs feel better.. mostly on trails between paquette road and hilldale road.. start and finish at home

Friday Jul 21, 2006 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

from cascades into C-park. upper hamstrings still pretty sore

Thursday Jul 20, 2006 #

Biking race (Road) 1:03:22 [3] 42.0 km (1:31 / km) +145m 1:29 / km
ahr:163 max:172

First road bike race ever. Start at Mac Rec centre on government, go to mapleward, dawson, and back on governmnt 3 loops. Was pair TT - guy i was with was pretty good. never been so sore in the backside in my life as i was after this race.. Lap Times were 20.58, 21.17, 21.07

Biking warm up/down (Road) 15:00 [1] 4.0 km (3:45 / km)

Warm up before race. should have done more as i ran into lactate problems in my legs very early.. recovered and felt better later in the race except for the sore hip/leg