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Training Log Archive: xctimo

In the 7 days ending Jul 30, 2006:

activity # timemileskm+m
  Biking2 1:15:00 14.91(5:02) 24.0(3:08)
  Rowing1 1:00:00 7.46(8:03) 12.0(5:00)
  Triathlon1 51:36 6.84(7:33) 11.0(4:41)
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Swimming1 30:00
  Total3 4:21:36 34.18 55.0

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MoTuWeThFrSaSu

Sunday Jul 30, 2006 #

Note

Nothing..

Saturday Jul 29, 2006 #

Triathlon race 51:36 [4] 11.0 km (4:41 / km)

400-500m? swim 10.08, 6k bike on mostly single track 24.52 (bit akward as this was first time ever on such narrow single track), 4.5k run 16.36.
"Lappe West" Triathlon at Inkila's camp.

Biking warm up/down (Mtn) 30:00 [1] 8.0 km (3:45 / km)

preride the mtn bike course plus a bit on the dirt road

Note

Golf 18holes at Strath. 2hr 20min - won't count as training though i did jog between most shots. 44 on front nine, 44 on back.

Friday Jul 28, 2006 #

Note

Nothing

Thursday Jul 27, 2006 #

Note

Nothing

Wednesday Jul 26, 2006 #

Running 45:00 [1] 8.0 km (5:38 / km)

at wishart

Tuesday Jul 25, 2006 #

Note
(rest day)

Rest

Monday Jul 24, 2006 #

Swimming 30:00 [2]

"convinced" to go swimming in the morning at complex.. felt like rocky in Rocky III (when he is first starting Apollo's training program)

Rowing (Single) 1:00:00 [1] 12.0 km (5:00 / km)
shoes: Peach

afternoon rowing

Biking (Road) 45:00 [1] 16.0 km (2:49 / km)

commuting to and from rowing

Note

played about an hour of squash in the evening

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