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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Oct 29, 2006:

activity # timemileskm+m
  Running1 1:30:00 9.94(9:03) 16.0(5:38)
  Polewalk1 1:00:00 6.21(9:39) 10.0(6:00)
  Orienteering1 36:57
  Total2 3:06:57 16.16 26.0

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MoTuWeThFrSaSu

Sunday Oct 29, 2006 #

Running 1:30:00 [1] 16.0 km (5:38 / km)

Run from home to trowbridge hill and back

Polewalk hills 1:00:00 [3] 10.0 km (6:00 / km)

Hills at Trowbridge

Saturday Oct 28, 2006 #

Orienteering race 36:57 [3]

Night Orienteering at Lappe. Pretty fun.

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