Training Log Archive: xctimoIn the 7 days ending Nov 5, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2006 #
Running 1:00:00 [1] 11.0 km (5:27 / km)
At Lappe
Strength (Body Gym and Wheel) 30:00 [1]
Strength at home
Saturday Nov 4, 2006 #
Running 1:15:00 [1] 13.0 km (5:46 / km)
From Cascades
Friday Nov 3, 2006 #
Running 30:00 [1] 6.0 km (5:00 / km)
From home
Wednesday Nov 1, 2006 #
Biking (Mtn) 1:15:00 [1] 20.0 km (3:45 / km)
Around Paquette road loop from Cadillac and then home
Monday Oct 30, 2006 #
Running 15:00 [1] 3.0 km (5:00 / km)
am. run before work
Running 1:00:00 [1] 11.0 km (5:27 / km)
Cent Pk