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Training Log Archive: xctimo

In the 7 days ending Feb 4, 2007:

activity # timemileskm+m
  XC Skiing, Classic4 4:00:41 34.18(7:03) 55.0(4:23)
  XC Skiing, Skate1 1:00:00 9.32(6:26) 15.0(4:00)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Strength1 10:00
  Total5 5:30:41 45.98 74.0

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MoTuWeThFrSaSu

Sunday Feb 4, 2007 #

Note
(sick) (rest day)

Bit of a sore throat plus its been too cold to ski anyway

Saturday Feb 3, 2007 #

Note
(sick)

Sore throat

Friday Feb 2, 2007 #

Running 20:00 [1] 4.0 km (5:00 / km)

From home

Strength (Core) 10:00 [1]

At home

Thursday Feb 1, 2007 #

XC Skiing, Classic (Double-poling only) 1:00:00 [2] 15.0 km (4:00 / km)

Tapiola

Wednesday Jan 31, 2007 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Kamview

XC Skiing, Classic race 8:41 [3] 3.0 km (2:54 / km)

Lappe Wednesday Night Race. First leg of two-person relay

XC Skiing, Classic warm up/down 52:00 [1] 12.0 km (4:20 / km)

Skiing after race. Got to race 5min before start so no warm up

Tuesday Jan 30, 2007 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Tapiola. Thanks to whoever has been shovelling

Monday Jan 29, 2007 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

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