Training Log Archive: xctimoIn the 7 days ending Mar 18, 2007:
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Sunday Mar 18, 2007 #
XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)
Lappe
Strength (Body Gym and Wheel) 15:00 [1]
At home in the afternoon
Running 15:00 [1] 3.0 km (5:00 / km)
After strength from home
Saturday Mar 17, 2007 #
XC Skiing, Skate 2:30:00 [1] 40.0 km (3:45 / km)
Lappe
Note
1hr walk pushing chariot in the afternoon at camp
Friday Mar 16, 2007 #
Polewalk 1:30:00 [1] 11.0 km (8:11 / km)
Polewalk from Cascades with a bit in Cent Pk. Very icy..
Thursday Mar 15, 2007 #
Running 30:00 [1] 6.0 km (5:00 / km)
From home with Bootsy
XC Skiing, Skate (Crust with one walk) 1:30:00 [1] 10.0 km (9:00 / km)
From Lappe into clear-cut near Dannyland, then down some ditches along 4th to minnow pond. Turned south toward pipeline (one walking section about 10min) then along pipeline back to Lappe
Wednesday Mar 14, 2007 #
XC Skiing, Classic race 11:00 [3] 3.6 km (3:03 / km)
Wednesday night race. Double pole only for me. Very icy as temps reached +17C yesterday made a rather slippery skating rink out of the trails.
XC Skiing, Classic warm up/down 34:00 [1] 6.4 km (5:19 / km)
Supposed to go to -17C tonight. Would have maybe made some sweet crust skiing if we had any snow left..
Tuesday Mar 13, 2007 #
Note
Nothing. Long work day
Monday Mar 12, 2007 #
Note
Nothing. Long work day