Training Log Archive: xctimoIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
Note
(rest day)
Rest
Saturday Apr 14, 2007 #
Mountain Cycling 2:10:00 [1] 40.0 km (3:15 / km) +650m 3:00 / km
From home up through County Park to Hilldale Church, along hydro line to Dawson. Up Hazelwood til 4th, left to Dog Lake. Dog Lake to Two Island via Surprise West route. Backside getting sore after two days of biking..
Gmap
Gmap
Friday Apr 13, 2007 #
Mountain Cycling 1:30:00 [1] 34.0 km (2:39 / km) +450m 2:29 / km
With Inkila's. Home to Hilldale, up to Gorevale to Dog Lake Rd and back. Had a bit of difficulty with the Gorevale-Hazelwood-Gorevale corner and went straight instead of following the road to the left.. No major injuries, just a little bit of hurt to the pride..
Thursday Apr 12, 2007 #
Running 1:00:00 [1] 11.0 km (5:27 / km)
Run to and from LU Gym
Strength (Gym) 1:15:00 [1]
Mostly arms and chest with some core.
XC Skiing, Skate 35:00 [1] 7.0 km (5:00 / km)
Lappe. 1200k at Lappe for season
Run/Walk (Pushing Chariot) 25:00 [1] 4.0 km (6:15 / km)
After ski on trails
Wednesday Apr 11, 2007 #
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)
Lappe. JK registered himself into the book this morning but only recorded a "-" on the km board. Either he is keeping his km's secret or he decided there was not enough snow for him to attempt to ski. Devious trickster..
Tuesday Apr 10, 2007 #
Strength (LU Gym) 1:30:00 [1]
With Adam and Bootsy. Mostly arms and chest
Squash 15:00 [1]
About 45min before strength and another 20min after. Count as 15min
XC Skiing, Skate 1:15:00 [1] 17.0 km (4:25 / km)
At Lappe. Still 1k ahead of JK. Getting a bit annoyed with Jouko's persistence..
Monday Apr 9, 2007 #
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)
Lappe. Still 1k ahead of JK