Training Log Archive: xctimoIn the 7 days ending May 27, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 27, 2007 #
Running 1:00:00 [1] 12.0 km (5:00 / km)
TILT
Saturday May 26, 2007 #
Running 2:00:00 [1] 25.0 km (4:48 / km)
Around the 22k test run loop plus a bit at Lappe
Note
Evening fishing with rtm. A good hour of walking in the bush.
Friday May 25, 2007 #
Running (Pesäpallo) 1:00:00 [1] 10.0 km (6:00 / km)
45min of straight running and 30min of pesäpallo practice at Tapiola. Count as 1hr.
Thursday May 24, 2007 #
Note
(rest day)
Long work day
Wednesday May 23, 2007 #
Running 15:00 [1] 3.0 km (5:00 / km)
From home after long work day.
Strength (Core) 5:00 [1]
An array of backups and situps after run
Tuesday May 22, 2007 #
Running 30:00 [1] 6.0 km (5:00 / km)
On trails at Lappe with rtm, micah, and sasha
Monday May 21, 2007 #
Mountain Cycling (On roads) 1:30:00 [1] 25.0 km (3:36 / km)
Out to watch the 10mile Road Race
Note
45min of pesäpallo practice with rtm in evening. Need to get my arm into shape for cell phone toss event at Finnish Canadian Grand Festival next month..