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Training Log Archive: xctimo

In the 7 days ending Jul 1, 2007:

activity

time

miles

Running

4:40:00

33.55

(8:21)

54.0

(5:11)

Road Cycling

1:20:00

27.96

(2:52)

45.0

(1:47)

Mountain Cycling

1:00:00

9.32

(6:26)

15.0

(4:00)

Total

7:00:00

70.84

(5:56)

114.0

(3:41)

2:30

0:00

» now

Sunday Jul 1, 2007 #

Running 1:30:00 [1] 17.0 km (5:18 / km)

From home to Cent Pk, Cascades, Bluffs and back home with Bootsy

Mountain Cycling 1:00:00 [1] 15.0 km (4:00 / km)

Bike around camp for 1.5hrs. Count as 1hr 15k..

Saturday Jun 30, 2007 #

Note

Bit of rowing, fishing, biking and chopping at the lake..

Thursday Jun 28, 2007 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

Cascades and Cent Pk.

Wednesday Jun 27, 2007 #

Road Cycling 1:20:00 [1] 45.0 km (1:47 / km)

From Cadillac to Kamview along this route. Ran into Bernie and his friend at PoleLine intersection and as we were going to the same place I cycled with them the remainder of the ride. Did a few better pace sections near the beginning of cycle before joining up with others.

Running 20:00 [1] 4.0 km (5:00 / km)

Short run at Kamview after cycling.

Tuesday Jun 26, 2007 #

Running (Pushing Chariot) 1:20:00 [1] 15.0 km (5:20 / km)

Lappe. Ran 5k test run course at better pace (19.30) pushing chariot being a time taker/pace setter.

Monday Jun 25, 2007 #

Running 30:00 [1] 6.0 km (5:00 / km)

Cascades after about 30min of sähly

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