Training Log Archive: xctimoIn the 7 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Running with Poles warm up/down (plus some Pole Walking) 1:27:00 [1] 18.0 km (4:50 / km)
At Wishart. Around 55min before hills, between hills, and a bit after hills..
Running with Poles hills 23:00 [3] 3.3 km (6:58 / km) +236m 5:08 / km
ahr:164 max:182
4 X Wishart Pipeline hill starting from culvert. 5.50 (162avg 174max), 5.51 (162, 177), 5.47 (165, 178), 5.26 (167, 182). Polewalked the steep sections, ran with poles the flatter sections. Ran with poles the last section of the last hill to see how high the heart rate would actually go..
Saturday Aug 25, 2007 #
Road Cycling 1:40:00 [1] 40.0 km (2:30 / km) +490m 2:21 / km
ahr:124 max:157
From home to Lake via Onion Lk Rd, Howcum Lk Rd route.
Friday Aug 24, 2007 #
Road Cycling 50:00 [1] 25.0 km (2:00 / km)
Lappe to home. Mostly downhill. Some harder sections
Wednesday Aug 22, 2007 #
Strength (Shovel and Wheelbarrow) 33:08 [3]
5hrs shovelling at work. Count to even out weeks hours..
Running 1:00:00 [1] 10.0 km (6:00 / km)
Lappe with rtm
Tuesday Aug 21, 2007 #
Note
No time..
Monday Aug 20, 2007 #
Running intervals 45:00 [2] 9.0 km (5:00 / km)
At Cent Pk. 15min warm up, then (3.5min 'good solid effort', 1.5min easy) X 5. Felt better than expected being 25lbs+ overweight...