Rollerski (Skate) 1:45:00 [2] 32.0 km (3:17 / km) ahr:145 max:179
On SRR. Some harder stuff on some of the uphills. Did a nice little face plant into the ditch while attempting a stem christie stop turn on the downhill where my car was parked..
Polewalk hills 1:15:00 [2] 10.0 km (7:30 / km)
8 X Trowbridge hill at moderate pace plus some pre/post hill polewalking
Rollerski (Skate) 45:00 [1] 16.0 km (2:49 / km) +220m2:38 / km
On Hilldale. Start from Wardrope and ski to hill by Melbourne, up and down hill for about 30min (different techniques up steep part - one skate, offset, legs only...), then back to car.