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Training Log Archive: xctimo

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  Running2 4:15:00 23.61(10:48) 38.0(6:43) 815
  Total2 4:15:00 23.61(10:48) 38.0(6:43) 815

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MoTuWeThFrSaSu

Sunday Oct 21, 2007 #

Running 3:15:00 [1] 28.0 km (6:58 / km) +815m 6:05 / km

Run at Sibley with bootsy. Regular route from parking lot up old chimney, down new chimney and over sawyer bay and back around to car..

Saturday Oct 20, 2007 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

TILT+

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