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Training Log Archive: xctimo

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  XC Skiing, Skate4 6:55:00 52.82(7:51) 85.0(4:53)
  XC Skiing, Classic3 5:00:00 37.28(8:03) 60.0(5:00)
  Strength1 45:00
  Running2 35:00 4.35(8:03) 7.0(5:00)
  Total6 13:15:00 94.45 152.0

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MoTuWeThFrSaSu

Sunday Nov 25, 2007 #

XC Skiing, Skate 1:40:00 [1] 20.0 km (5:00 / km)

Sovereign

Saturday Nov 24, 2007 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Out at Sovereign. On snow for about 3hrs but taking video of team time trial for about an hour

Running 20:00 [1] 4.0 km (5:00 / km)

Silverstar, plus one tobogan ride down the downhill run..

Friday Nov 23, 2007 #

Note
(rest day)

Rest

Thursday Nov 22, 2007 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Sovereign. Some sprinting around watching and timing team doing intervals

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Evening ski under lights at Sovereign

Wednesday Nov 21, 2007 #

XC Skiing, Skate 2:30:00 [1] 30.0 km (5:00 / km)

From Sovereign (a little bit in Silver Star)

Tuesday Nov 20, 2007 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

About 2hrs on snow but 30min went for video-taping..Sovereign

Monday Nov 19, 2007 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Sovereign.

Strength (Core plus) 45:00 [1]

Afternoon

Running 15:00 [1] 3.0 km (5:00 / km)

After strength

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