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Training Log Archive: xctimo

In the 7 days ending Dec 16, 2007:

activity # timemileskm+m
  XC Skiing, Classic4 6:10:00 49.71(7:27) 80.0(4:38)
  XC Skiing, Skate5 3:00:00 24.23(7:26) 39.0(4:37)
  Total6 9:10:00 73.94(7:26) 119.0(4:37)

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MoTuWeThFrSaSu

Sunday Dec 16, 2007 #

XC Skiing, Skate 20:00 [1] 4.0 km (5:00 / km)

Testing MBC

XC Skiing, Classic 40:00 [2] 10.0 km (4:00 / km)

Testing

Saturday Dec 15, 2007 #

XC Skiing, Skate 25:00 [2] 5.0 km (5:00 / km)

Testing

XC Skiing, Classic 45:00 [2] 10.0 km (4:30 / km)

Testing plus a little bit of skiing around. M-B centre

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Had some time in the afternoon so did some skiing. M-B centre and also over to Castor Centre for a bit

Friday Dec 14, 2007 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

M-B Centre

Thursday Dec 13, 2007 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Testing.. M-B centre

Wednesday Dec 12, 2007 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Testing.. M-B centre

Tuesday Dec 11, 2007 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Valcartier M.B. centre

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Evening ski at M-B centre

Monday Dec 10, 2007 #

Note

Travel to Quebec

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