XC Skiing, Skate intervals 30:00 [3] 12.0 km (2:30 / km)
AM Kamview. z3 5-10-10-5 with equal rest.
XC Skiing, Skate warm up/down 1:00:00 [1] 13.0 km (4:37 / km)
Before, between and after intervals
XC Skiing, Classic race 13:07 [3] 4.5 km (2:55 / km)
PM. Lappe Wed Nite Race. Pond Loop plus grunt + Pond Loop again (had choice whether to ski grunt on first lap or second)
XC Skiing, Classic warm up/down 46:53 [1] 10.5 km (4:28 / km)
100m before race, rest after.