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Training Log Archive: xctimo

In the 7 days ending Feb 17, 2008:

activity # timemileskm+m
  XC Skiing, Skate4 6:55:00 65.24(6:22) 105.0(3:57)
  XC Skiing, Classic5 6:50:00 59.03(6:57) 95.0(4:19)
  Strength1 15:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total7 14:15:00 126.14 203.0

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MoTuWeThFrSaSu

Sunday Feb 17, 2008 #

XC Skiing, Skate race 32:30 [3] 11.0 km (2:57 / km)

Lappe Inv.

XC Skiing, Skate warm up/down 42:30 [1] 9.0 km (4:43 / km)

Before and after race

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

PM. Lappe

Saturday Feb 16, 2008 #

XC Skiing, Classic race 29:48 [3] 10.0 km (2:59 / km)

Lappe Invitational

XC Skiing, Classic warm up/down 45:12 [1] 10.0 km (4:31 / km)

Before and after race

Friday Feb 15, 2008 #

XC Skiing, Classic 55:00 [1] 10.0 km (5:30 / km)

Cent Pk with rtm

Running 15:00 [1] 3.0 km (5:00 / km)

At home in evening

Thursday Feb 14, 2008 #

XC Skiing, Skate 2:30:00 [1] 35.0 km (4:17 / km)

Kamview. New dry cold powder made for very slow going.

Wednesday Feb 13, 2008 #

XC Skiing, Skate intervals 30:00 [3] 12.0 km (2:30 / km)

AM Kamview. z3 5-10-10-5 with equal rest.

XC Skiing, Skate warm up/down 1:00:00 [1] 13.0 km (4:37 / km)

Before, between and after intervals

XC Skiing, Classic race 13:07 [3] 4.5 km (2:55 / km)

PM. Lappe Wed Nite Race. Pond Loop plus grunt + Pond Loop again (had choice whether to ski grunt on first lap or second)

XC Skiing, Classic warm up/down 46:53 [1] 10.5 km (4:28 / km)

100m before race, rest after.

Tuesday Feb 12, 2008 #

XC Skiing, Skate 1:40:00 [1] 25.0 km (4:00 / km)

Lappe

Monday Feb 11, 2008 #

XC Skiing, Classic 2:10:00 [1] 30.0 km (4:20 / km)

Lappe

Strength (Core) 15:00 [1]

At home in the evening

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