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Training Log Archive: xctimo

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  XC Skiing, Classic6 11:25:00 93.21(7:21) 150.0(4:34)
  XC Skiing, Skate4 10:00:00 93.21(6:26) 150.0(4:00)
  Running1 35:00 3.73(9:23) 6.0(5:50)
  Strength1 15:00
  Total7 22:15:00 190.14 306.0

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MoTuWeThFrSaSu

Sunday Feb 24, 2008 #

XC Skiing, Classic 2:30:00 [1] 35.0 km (4:17 / km)

Sibley. First 2hrs of 4.5hr ski and last 30min (which was all double pole). Weather warmed up quickly in the morning which resulted in minimal grip - plus there was no track set for 80% of the trail.

XC Skiing, Skate (With Classic Gear) 2:00:00 [1] 30.0 km (4:00 / km)

Sibley from hour 2 to 4..

Saturday Feb 23, 2008 #

XC Skiing, Skate 2:30:00 [1] 35.0 km (4:17 / km)

AM. Lappe

XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km)

PM. Tapiola

Friday Feb 22, 2008 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

AM. Kamview. Some short sprints

Thursday Feb 21, 2008 #

XC Skiing, Skate 3:00:00 [1] 50.0 km (3:36 / km)

AM. Kakabeka. Surprisingly fast for the cold temperature

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

PM. Cent Pk

Wednesday Feb 20, 2008 #

XC Skiing, Classic 3:20:00 [1] 50.0 km (4:00 / km)

Lappe

Tuesday Feb 19, 2008 #

XC Skiing, Skate 2:30:00 [1] 35.0 km (4:17 / km)

AM. Kamview

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

PM. Cent Pk with rtm, PW, and TD

Monday Feb 18, 2008 #

Running (Pushing Chariot) 35:00 [1] 6.0 km (5:50 / km)

From home

Strength (Core) 15:00 [1]

At home after run

Note

Biathlon shooting practice at Pento Range in afternoon. About 10min of skiing..

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