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Training Log Archive: xctimo

In the 7 days ending Mar 30, 2008:

activity	#	time	miles		km		+m
XC Skiing, Skate	3	4:30:00	40.39	(6:41)	65.0	(4:09)	650
XC Skiing, Classic	1	2:00:00	15.53	(7:43)	25.0	(4:48)
Telemark Skiing	3	1:45:00
Total	7	8:15:00	55.92		90.0		650

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Sunday Mar 30, 2008 #

XC Skiing, Skate 2:15:00 [1] 30.0 km (4:30 / km) +650m 4:04 / km

Callaghan. Skied up to backcountry lodge. 1hr35min up, 40min back down. HD was something like 650m.

Saturday Mar 29, 2008 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Callaghan Rec Trails

Friday Mar 28, 2008 #

Telemark Skiing 45:00 [1]

6hrs at Whistler. Hiked up to Flute Summit to ski down some sweet pow...

Thursday Mar 27, 2008 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Callaghan Valley. Crazy to try and get decent grip in these conditions. Snowing like crazy one minute, sunny the next, temp at 0. 20% of the time I had no grip, 20% it was icing like crazy and the rest was somewhere in between..

Wednesday Mar 26, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

On Rec trails at Callaghan from Biathlon Centre

C • Callaghan Valley 2

Tuesday Mar 25, 2008 #

Telemark Skiing 30:00 [1]

5hrs of Telemark on Whistler. Count as 30min leg strength...

Monday Mar 24, 2008 #

Telemark Skiing 30:00 [1]

4hrs of Alpine Telemark skiing at Blackcomb - count as 30min leg strength...

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