Training Log Archive: xctimoIn the 7 days ending Apr 6, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 6, 2008 #
Note
(sick) (rest day)
Very tired...Sore throat
Saturday Apr 5, 2008 #
Running race (Run and Ski) 18:27 [3] 5.0 km (3:41 / km)
Run for RunAndSki
Running warm up/down 11:33 [1] 2.0 km (5:47 / km)
XC Skiing, Skate race 15:47 [2] 5.0 km (3:09 / km)
Ski for RunAndSki
XC Skiing, Skate warm up/down 1:14:13 [1] 20.0 km (3:43 / km)
5k before race, the rest after
Friday Apr 4, 2008 #
XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)
Lappe with Somppi and Pate (until Pate broke his binding..) Fast for the first 5-8k but then it got too warm and soft.. Still lots of snow
Thursday Apr 3, 2008 #
XC Skiing, Skate (Crust) 2:00:00 [1] 20.0 km (6:00 / km)
Where human eyes are not supposed to peep... Actually 2:45 in time but we stood around a bit plus climbed to the top of the jump.
Wednesday Apr 2, 2008 #
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)
Wed Nite Race - Criterium. Ended up doing 5 or 6 700m laps?. Was not really feeling like racing tonight.
Tuesday Apr 1, 2008 #
XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)
Lappe
Monday Mar 31, 2008 #
Note
Travel day from Squamish to TBay.