Training Log Archive: xctimoIn the 7 days ending Apr 13, 2008:
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Sunday Apr 13, 2008 #
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)
PM. Lappe
Saturday Apr 12, 2008 #
XC Skiing, Skate race (Ski-O) 22:05 [2] * 5.0 km (4:25 / km)
spiked:9/10c
Lappe Ski-O. There was a mixup in communication and I thought that there were ony 9 controls and one had been scratched because of lack of trail grooming - in fact the control had been moved and I didn't see it on the map.. Didn't want to ski out to get it anymore after returning to finish. Throat still sore.
XC Skiing, Skate warm up/down 27:55 [1] 5.0 km (5:35 / km)
Skiing after.
Friday Apr 11, 2008 #
Note
Lots of snow today. No trail so no skiing.. Bit of a sore throat today anyway
Thursday Apr 10, 2008 #
XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)
AM. Lappe. Some crust skiing
XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)
PM. Lappe
Wednesday Apr 9, 2008 #
XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)
PM. Lappe
Tuesday Apr 8, 2008 #
XC Skiing, Classic 2:10:00 [1] 30.0 km (4:20 / km)
Lappe. Very nice conditions
XC Skiing, Classic 1:20:00 [1] 20.0 km (4:00 / km)
PM. Lappe. With Somppi
Monday Apr 7, 2008 #
XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)
Lappe. Quite a bit of new snow in the past 2 days. Broke my own track for first 7.5k lap, so bit faster on 2nd lap.
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)
Lappe with Bootsy