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Training Log Archive: xctimo

In the 7 days ending Apr 20, 2008:

activity # timemileskm+m
  XC Skiing, Skate7 12:30:00 108.74(6:54) 175.0(4:17)
  XC Skiing, Classic2 1:50:00 15.53(7:05) 25.0(4:24)
  Strength2 1:30:00
  Running2 30:00 3.73(8:03) 6.0(5:00)
  Total7 16:20:00 128.0 206.0

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MoTuWeThFrSaSu

Sunday Apr 20, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

AM. Lappe

XC Skiing, Skate 50:00 [1] 10.0 km (5:00 / km)

PM. Lappe

Saturday Apr 19, 2008 #

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

AM. Lappe. Last time (for me at least) skiing the entire trail network. Only one 2m section of absolute no snow..

Strength (Gym) 45:00 [1]

With Butler at LU. Similar to a couple of days ago

Running 15:00 [1] 3.0 km (5:00 / km)

From and to Butler's house

Friday Apr 18, 2008 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

AM. Lappe

XC Skiing, Skate 50:00 [1] 10.0 km (5:00 / km)

PM. Lappe

Thursday Apr 17, 2008 #

XC Skiing, Skate 1:30:00 [1] 25.0 km (3:36 / km)

AM. Lappe

Strength (Gym) 45:00 [1]

At LU with Butler. All upper body and core

Running 15:00 [1] 3.0 km (5:00 / km)

To and from gym starting at Butler's house

XC Skiing, Skate 35:00 [1] 10.0 km (3:30 / km)

Late PM. Lappe

Wednesday Apr 16, 2008 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

AM. Lappe

XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)

PM. Lappe. Unless it snows that was the last classic ski of the year for me. Gives me just over 1500k of classic for the year.

Tuesday Apr 15, 2008 #

XC Skiing, Skate (Crust) 2:00:00 [1] 20.0 km (6:00 / km)

AM. Pipeline from Lappe to Hydro Line, back along H-Line until cut over and snowmobile path back to P-Line.

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

PM Lappe

Monday Apr 14, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

AM. Lappe

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

PM. Lappe

Note

3000km for the season! Didn't have the thousand at Christmas like one should, but at least got the 3K for the season.. Nice that it was still on great snow cover and not trying to ski 50k back and forth on a 2k stretch of trail like some years..

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