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Training Log Archive: xctimo

In the 7 days ending Apr 27, 2008:

activity	#	time	miles		km		+m
Running	3	3:42:03	25.01	(8:53)	40.25	(5:31)	1111
Strength	3	3:05:00
XC Skiing, Skate	2	2:20:00	18.64	(7:31)	30.0	(4:40)
Mountain Cycling	2	2:11:02	31.14	(4:12)	50.11	(2:37)	260
Total	7	11:18:05	74.79		120.36		1371

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Sunday Apr 27, 2008 #

Mountain Cycling race 1:00:00 [3] 30.0 km (2:00 / km)
ahr:135 max:172

BIKE RACING SUCKS!!!

Hazelwood Rd Mtn Bike on gravel/paved roads. 4 X 7k. First 3.5 laps were slow and easy and just as the pace was picking up someone took my front wheel out on a 50k/hr downhill. Pretty sweet road rash.. Bicycle took the worst of it - snapped a couple of cable's, bent the rim, destroyed the shifters etc.. Probably won't be mtn biking this summer anymore

C • Shouldn't be bicycling for ... 3

Saturday Apr 26, 2008 #

Strength (Home Gym) 40:00 [1]

Cadillac

Friday Apr 25, 2008 #

Running (Gravel Road) 1:11:25 [1] 13.4 km (5:20 / km) +358m 4:42 / km
ahr:143 max:155

AM. Dropped car off at Mulloin's. Turned left at his driveway and ran home..

Strength (Core) 20:00 [1]

At LU with Somppi

Strength (Gym) 50:00 [1]

After core downstairs

Running 15:00 [1] 3.0 km (5:00 / km)

From and to Somppi's house

Note

Quiet slow evening bike ride pulling chariot to try and get little one to sleep..

Thursday Apr 24, 2008 #

Running (Trail) 1:10:36 [1] 10.84 km (6:31 / km) +520m 5:15 / km
ahr:135 max:158

Evening run with rtm from Cascades and a bit into Cent Pk. This realization of how much slower trail running is compared to on-road is depressing.. Might have to separate the two into two different activities/sports here on AP..

Wednesday Apr 23, 2008 #

Running (Gravel Road) 50:02 [1] 10.01 km (5:00 / km) +233m 4:29 / km
ahr:148 max:166

AM. Lappe. First test with my GF 305. Neat..

Strength (Core) 30:00 [1]

At hanger

Strength (Gym) 45:00 [1]

Downstairs after core

Running 15:00 [1] 3.0 km (5:00 / km)

From and back to B-Man's house

Mountain Cycling (Pulling Chariot) 1:11:02 [1] 20.11 km (3:32 / km) +260m 3:19 / km

Evening bike ride to try and put little one to sleep.. Around 5th conc. block

Tuesday Apr 22, 2008 #

XC Skiing, Skate 1:20:00 [1] 15.0 km (5:20 / km)

Lappe. Not a particularily enjoyable ski because of the rain and the fact I used my classic boots (skate boots were still soaked from yesterday - not that it mattered as feet got wet in the first 2min anyway, but something about putting on wet boots I don't like - plus good to practice skate technique circa. 1986 sometimes..) Got my 1300km at Lappe in which was the goal. Still have decent snow/ice coverage on the trails. Nothing left now but to fight Werner for last ski of the year..

Monday Apr 21, 2008 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

AM. Lappe

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