Training Log Archive: xctimoIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:00 [1] 18.0 km (5:00 / km) +438m 4:27 / km
ahr:139 max:153
Running tempo (Lappe 5k Test Course) 16:45 [3] 4.8 km (3:29 / km) +96m 3:10 / km
ahr:175 max:182
Running warm up/down 18:15 [1] 4.0 km (4:34 / km)