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Training Log Archive: xctimo

In the 7 days ending May 25, 2008:

activity # timemileskm+m
  Running7 11:05:00 70.71(9:24) 113.8(5:51) 1656
  Strength3 3:50:00
  Polewalk1 1:00:00 4.97(12:04) 8.0(7:30)
  Road Cycling1 45:00 9.32(4:50) 15.0(3:00)
  Total7 16:40:00 85.0 136.8 1656

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MoTuWeThFrSaSu

Sunday May 25, 2008 #

Running 3:30:00 [1] 30.0 km (7:00 / km) +1122m 5:54 / km
ahr:128 max:161

Sibley with rtm. Mostly running with some clambering over fallen trees and wet slippery boulders. From trailhead counter clockwise around peninsula

Saturday May 24, 2008 #

Running 30:00 [1] 5.0 km (6:00 / km)

Before and after strength

Strength (Gym) 1:20:00 [1]

LU gym. 20min core, rest in the gym

Note

Couple of hours shovelling soil in the garden in the afternoon

Friday May 23, 2008 #

Running 1:30:00 [1] 18.0 km (5:00 / km) +438m 4:27 / km
ahr:139 max:153

AM. Boulevard, LPH area with Somppi

Running tempo (Lappe 5k Test Course) 16:45 [3] 4.8 km (3:29 / km) +96m 3:10 / km
ahr:175 max:182

Hard afternoon run. Felt ok but difficult to really push the pace (probably because I really haven't run anything hard in close to two years..)

3.11, 3.41, 3.26, 3.40, 2.45

Running warm up/down 18:15 [1] 4.0 km (4:34 / km)

Little bit before and after hard run - luckily was able to hitch ride home after..

Note

189.2lbs after the hard run. First time under 190 in a long long time...

Thursday May 22, 2008 #

Running 30:00 [1] 5.0 km (6:00 / km)

Before and after strength

Strength (Gym) 1:30:00 [1]

LU. Includes core

Running 1:00:00 [1] 10.0 km (6:00 / km)

Hazelwood with rtm

Wednesday May 21, 2008 #

Running 2:00:00 [1] 22.0 km (5:27 / km)

Cent Pk with Somppi. Forgot my GF but we stuck mostly to the flat trails near the river.. Did some trespassing onto Onion Lk Rd also..

Tuesday May 20, 2008 #

Running 30:00 [1] 5.0 km (6:00 / km)

Before strength

Strength (Gym) 1:00:00 [1]

LU. Includes core/warm-up

Polewalk 30:00 [1] 4.0 km (7:30 / km)

PM. Lappe

Polewalk hills 30:00 [2] 4.0 km (7:30 / km)

On last two hills. Some walking, some striding. Must have felt like doing hills because the weather has been very much like late September today - cold and blustery

Monday May 19, 2008 #

Road Cycling 45:00 [1] 15.0 km (3:00 / km)

Watching 10mile Road Race

Running (TILT +) 1:00:00 [1] 10.0 km (6:00 / km)

Evening run

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