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Training Log Archive: xctimo

In the 7 days ending Jun 8, 2008:

activity	#	time	miles		km		+m
Running	5	4:20:00	27.34	(9:31)	44.0	(5:55)	274
Canoe	1	50:00	3.11	(16:06)	5.0	(10:00)
Strength	1	50:00
Mountain Cycling	1	30:00	8.08	(3:43)	13.0	(2:18)
Total	5	6:30:00	38.53		62.0		274
[1-5]	5	5:40:00

2:50

0:00

» now

Sunday Jun 8, 2008 #

Canoe 50:00 [0] 5.0 km (10:00 / km)
ahr:95 max:117

BIRTHDAY ADVENTURE. PT 1.

Canoe from north end of Hazelwood to south end.

Running 1:30:00 [1] 12.0 km (7:30 / km)
ahr:129 max:158

PT 2

From Hazelwood to Barnum Lk. Some bush-wacking, mostly running on road

Mountain Cycling 30:00 [1] 13.0 km (2:18 / km)
ahr:134 max:159

PT 3

From Barnum to Two Island along the road

Saturday Jun 7, 2008 #

Note
(sick)

Flu. Worst fever ever last night.

Friday Jun 6, 2008 #

Note
(sick)

Bit of a sore throat and cough this morning. Could be allergies but decided to take an off day to be sure

Thursday Jun 5, 2008 #

Running (TILT) 50:00 [1] 9.0 km (5:33 / km) +274m 4:49 / km
ahr:137 max:157

Late morning run at the lake

Wednesday Jun 4, 2008 #

Running (Treadmill) 15:00 [1] 2.5 km (6:00 / km)

5min before intervals, 2min between intervals and 2min after

Running (Treadmill) 15:00 [3] 3.5 km (4:17 / km)

5X3min (2min easy running between) on treadmill pretty hard at 5% grade. First one felt easy, last one felt a little more uncomfortable than I would like (but I was watching the hockey game at the same time and PP was losing so maybe that was more the reason for the uncomfortableness..?) Was planning on going polewalking but raining outside and otherwise pretty unmotivated to polewalk by myself this day.

Int 1 - hr at start 138, 154av 161max
Int 2 - 140, 158, 168
Int 3 - 138, 161, 170
Int 4 - 148, 163, 171
Int 5 - 147, 165, 173

Tuesday Jun 3, 2008 #

Running 20:00 [1] 4.0 km (5:00 / km)

To and from gym

Strength (Gym) 50:00 [1]

Running (Pushing Chariot) 20:00 [1] 4.0 km (5:00 / km)

Afternoon run to Tapiola etc

Monday Jun 2, 2008 #

Running 50:00 [1] 9.0 km (5:33 / km)

Evening run at Hazelwood with rtm

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