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Training Log Archive: xctimo

In the 7 days ending Aug 31, 2008:

activity	#	time	miles		km		+m
Running	2	2:35:00	19.26	(8:03)	31.0	(5:00)	143
Rollerski	2	2:20:00	26.72	(5:14)	43.0	(3:15)
Polewalk	1	1:40:00	8.7	(11:30)	14.0	(7:09)
Strength	1	30:00
Total	5	7:05:00	54.68		88.0		143

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Sunday Aug 31, 2008 #

Note

Nothing

Saturday Aug 30, 2008 #

Rollerski (Skate) 20:00 [1] 5.0 km (4:00 / km)

Setting up sprint course for NTDC boys

Polewalk 1:40:00 [1] 14.0 km (7:09 / km)

PM. From Cascades into CP.

Friday Aug 29, 2008 #

Rollerski (Double Pole) 2:00:00 [1] 38.0 km (3:09 / km)
shoes: Off Road Classic

AM. LSD

Thursday Aug 28, 2008 #

Running 1:45:00 [1] 20.0 km (5:15 / km)

From home to Com.Hall Rd to Mills Block for a loop, to Toms, down both deadend sections of Paquette, back on Com.Hall to Gov, back to end of Boyko and then back home.

Wednesday Aug 27, 2008 #

Running race 20:12 [3] 5.2 km (3:53 / km) +143m 3:25 / km
ahr:174 max:179 shoes: Karhu Pesäpallo Spikes

Kamview Wed Nite Race. 2 X 2.6k (9.45, 10.26)

Running warm up/down 29:48 [1] 5.8 km (5:08 / km)

Tuesday Aug 26, 2008 #

Strength (PUSH) 30:00 [1]

Mostly chucking medicine ball around

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