Training Log Archive: xctimoIn the 7 days ending Oct 5, 2008:
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Sunday Oct 5, 2008 #
Note
Lazy
Saturday Oct 4, 2008 #
Event: Lappe Sawdust Run
Running race 45:45 [3] 10.8 km (4:14 / km) +395m 3:35 / km
ahr:171 max:180 shoes: Karhu Pesäpallo Spikes
Sawdust Run
Running warm up/down 44:15 [1] 8.2 km (5:24 / km)
Polewalk 1:30:00 [1] 12.0 km (7:30 / km)
PM. Cascades into CP
Friday Oct 3, 2008 #
Rollerski (Double Pole) 1:00:00 [1] 15.0 km (4:00 / km)
Loch Lomand Rd
Running 1:00:00 [1] 10.0 km (6:00 / km)
Kamview right after dp.
Thursday Oct 2, 2008 #
Strength (PUSH) 1:15:00 [1]
Core and circuit
Running (Pushing Chariot) 45:00 [1] 8.0 km (5:38 / km)
Evening run around the block
Wednesday Oct 1, 2008 #
Running race (Kamview Wed Nite Race) 21:12 [3] 5.6 km (3:47 / km) +169m 3:17 / km
ahr:174 max:179
Running warm up/down 13:48 [1] 3.0 km (4:36 / km)
Tuesday Sep 30, 2008 #
Note
Unmotivated
Monday Sep 29, 2008 #
Note
(rest day)