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Training Log Archive: xctimo

In the 7 days ending Nov 30, 2008:

activity # timemileskm+m
  XC Skiing, Skate1 3:30:00 31.07(6:46) 50.0(4:12)
  XC Skiing, Classic2 2:30:00 15.53(9:39) 25.0(6:00)
  Polewalk1 1:00:00 4.97(12:04) 8.0(7:30)
  Total4 7:00:00 51.57(8:09) 83.0(5:04)

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MoTuWeThFrSaSu

Sunday Nov 30, 2008 #

XC Skiing, Skate 3:30:00 [1] 50.0 km (4:12 / km)

Nipigon

Saturday Nov 29, 2008 #

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

Bush roads around Two Island Lk

Friday Nov 28, 2008 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Evening ski at Lappe

Thursday Nov 27, 2008 #

Note

Savant. Arrive home at 2300

Wednesday Nov 26, 2008 #

Note

Savant. Enough snow to ski but working too long of a day to be able to see - seemed to sketchy to run in 'town'..

Tuesday Nov 25, 2008 #

Note

Travel to Savant Lk for work

Monday Nov 24, 2008 #

Polewalk 1:00:00 intensity: (47:00 @1) + (13:00 @2) 8.0 km (7:30 / km)

From Cascades into CP. 10 X about 1.20min walking uphill better pace

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