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Training Log Archive: xctimo

In the 7 days ending Dec 21, 2008:

activity # timemileskm+m
  XC Skiing, Skate3 6:00:00 49.71(7:15) 80.0(4:30)
  XC Skiing, Classic3 4:40:00 27.96(10:01) 45.0(6:13)
  Total6 10:40:00 77.67(8:14) 125.0(5:07)

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MoTuWeThFrSaSu

Sunday Dec 21, 2008 #

Note

Skate 30k. Drive to Sudbury

XC Skiing, Skate race 1:50:00 [2] 30.0 km (3:40 / km)

Duntroon

XC Skiing, Skate warm up/down 25:00 [1] 5.0 km (5:00 / km)

Saturday Dec 20, 2008 #

Note

Skate sprints

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Friday Dec 19, 2008 #

XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)

Duntroon. Skated couple of times around sprint course then went and skied classic around Sunday's 7.5k loop in shin deep snow.
Very much a Husaby Snicker's commercial type day..

Thursday Dec 18, 2008 #

XC Skiing, Skate 2:30:00 [1] 30.0 km (5:00 / km)

Drove to Sudbury. Skied in the Soo at Hiawatha. Very nice

Wednesday Dec 17, 2008 #

Note

Long work day - pack for trip

Tuesday Dec 16, 2008 #

XC Skiing, Classic 2:10:00 [1] 25.0 km (5:12 / km)

Lappe

Monday Dec 15, 2008 #

XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)

Tapiola. Trails skidoo-ed over but no track. Very cold

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