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Training Log Archive: xctimo

In the 7 days ending Mar 1, 2009:

activity # timemileskm+m
  XC Skiing, Classic3 7:25:00 55.92(7:57) 90.0(4:57)
  XC Skiing, Skate2 4:45:00 37.28(7:39) 60.0(4:45)
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total6 12:40:00 96.31(7:53) 155.0(4:54)

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Sunday Mar 1, 2009 #

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

Lappe

Saturday Feb 28, 2009 #

XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)

Lappe. First 10k with Bootsy, so as to be expected pace was energetic..

Friday Feb 27, 2009 #

XC Skiing, Skate 3:00:00 [1] 35.0 km (5:09 / km)

Sibley. Freshly groomed, but still cold and slow
C • i am more than impressed th... 2

Thursday Feb 26, 2009 #

XC Skiing, Classic 2:40:00 [1] 30.0 km (5:20 / km)

Lappe

Wednesday Feb 25, 2009 #

XC Skiing, Classic race (Wed Nite Race) 12:00 [3] 4.0 km (3:00 / km)

Lappe

XC Skiing, Classic warm up/down 1:33:00 [1] 16.0 km (5:49 / km)

Tuesday Feb 24, 2009 #

Running (Pushing Chariot) 30:00 [1] 5.0 km (6:00 / km)

Evening run from home

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