Training Log Archive: xctimoIn the 7 days ending May 24, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 24, 2009 #
Road Cycling 1:40:00 [1] 50.0 km (2:00 / km)
Home-Mapleward-John St Rd-Mudlake-Oliver-Mapleward-John St Rd toward town-up to Paquette and home
Saturday May 23, 2009 #
Running 1:45:00 [1] 17.0 km (6:11 / km) +573m 5:17 / km
CP with Somppi
Strength (Core) 15:00 [1]
After run
Run/Hike 35:00 [1] 6.0 km (5:50 / km)
Mink Mtn. Actual time around an hour
Friday May 22, 2009 #
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
Cascades-CP
Thursday May 21, 2009 #
Mountain Cycling (Pulling chariot) 55:00 [1] 20.0 km (2:45 / km)
From Muloin's home
Wednesday May 20, 2009 #
Running race 21:00 [3] 5.0 km (4:12 / km) +55m 3:59 / km
ahr:176 max:183
Kamview trail run.
+30C at race time. Not good when used to average +2C all spring..
+30C at race time. Not good when used to average +2C all spring..
Running warm up/down 29:00 [1] 5.0 km (5:48 / km)
Tuesday May 19, 2009 #
Running 20:00 [1] 4.0 km (5:00 / km)
15min before strength and 5min after
Strength 40:00 [1]
15min core and 25min weights
Monday May 18, 2009 #
Mountain Cycling (Pulling Chariot on road) 1:00:00 [1] 15.0 km (4:00 / km)
Watching 10mile road race
Running 1:00:00 [1] 10.0 km (6:00 / km)
TILT +