Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Jun 14, 2009:

activity # timemileskm+m
  Polewalk2 3:30:00 17.4(12:04) 28.0(7:30)
  Road Cycling1 3:00:00 56.54(3:11) 91.0(1:59) 347
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Strength1 10:00
  Total4 7:40:00 81.4 131.0 347

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 14, 2009 #

Road Cycling 3:00:00 [1] 91.0 km (1:59 / km) +347m 1:56 / km
ahr:130 max:174

With NTDC boys. Home-Mapleward-Dawson-Sistonen's-Kakabeka-Oliver-Mud Lake-John-Belrose-Oliver-Junot-Fassina-Dawson-Paquette-Home

Saturday Jun 13, 2009 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

CP with NTDC boys

Friday Jun 12, 2009 #

Note

Nothing

Thursday Jun 11, 2009 #

Running 1:00:00 intensity: (44:00 @1) + (12:00 @2) + (4:00 @3) 12.0 km (5:00 / km)

Tapiola.
Found someone's tequila and rootbeer schnapps stash in the outhouse during my quick pit-stop..

Wednesday Jun 10, 2009 #

Note

Nothing other than digging two holes 3' deep for the 6"X6" posts I fastened my clothes line onto

Tuesday Jun 9, 2009 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

Lappe

Strength (Core) 10:00 [1]

After polewalk

Monday Jun 8, 2009 #

Note
(rest day)

« Earlier | Later »