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Training Log Archive: xctimo

In the 7 days ending Jun 28, 2009:

activity # timemileskm+m
  Run/Hike1 2:40:00 9.94(16:06) 16.0(10:00) 755
  Polewalk1 1:20:00 6.84(11:42) 11.0(7:16)
  Strength1 1:00:00
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total4 5:30:00 20.51 33.0 755

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Note

Hang around Sudbury until 6pm when started drive for home

Saturday Jun 27, 2009 #

Note

Canadian Cell Phone Throwing Championships 1st place. 104m. Trip to Finland
C • impressive toss 4

Strength (Core and Weights) 1:00:00 [1]

Laurentian. 10min core, rest weights

Friday Jun 26, 2009 #

Run/Hike 2:40:00 [1] 16.0 km (10:00 / km) +755m 8:05 / km

Killarney

Thursday Jun 25, 2009 #

Running 30:00 intensity: (26:30 @1) + (3:30 @2) 6.0 km (5:00 / km)

Late evening run in Sudbury. Ran harder from gate to gate on Loache's path

Wednesday Jun 24, 2009 #

Note

Camping at Neys P.P. Ran around on the beach with M

Tuesday Jun 23, 2009 #

Note
(sick)

Some mild heat stroke from work
C • grade 3 heat stroke? how d... 2

Monday Jun 22, 2009 #

Polewalk 1:20:00 [1] 11.0 km (7:16 / km)

From Cascades

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