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Training Log Archive: xctimo

In the 7 days ending Jul 19, 2009:

activity # timemileskm+m
  Running3 4:00:00 30.45(7:53) 49.0(4:54)
  Rollerskiing - Classic1 2:00:00 18.02(6:40) 29.0(4:08) 410
  Polewalk1 1:45:00 8.7(12:04) 14.0(7:30)
  Strength2 1:15:00
  Total5 9:00:00 57.17 92.0 410

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MoTuWeThFrSaSu

Sunday Jul 19, 2009 #

Note

Nothing

Saturday Jul 18, 2009 #

Running 1:45:00 intensity: (15:00 @1) + (1:30:00 @3) 25.0 km (4:12 / km)

22k test run attempt. Ran pace I had planned until about 6k where stitched up. Stitch turned into an explosive moment in the ditch at about 11k - felt better but never could get back on pace.

Friday Jul 17, 2009 #

Note
(rest day)

Tired

Thursday Jul 16, 2009 #

Strength (PUSH) 1:00:00 [1]

15 min core + 45min weights

Running 1:30:00 [1] 16.0 km (5:38 / km)

CP and Cascades after strength

Wednesday Jul 15, 2009 #

Rollerskiing - Classic 2:00:00 [1] 29.0 km (4:08 / km) +410m 3:52 / km
shoes: Marwe 3-wheel CL

Hilldale Rd area

Tuesday Jul 14, 2009 #

Running 45:00 [1] 8.0 km (5:38 / km)

Lappe

Strength (Core) 15:00 [1]

After run

Monday Jul 13, 2009 #

Polewalk 1:45:00 [1] 14.0 km (7:30 / km)

Cascades - CP

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