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Training Log Archive: xctimo

In the 7 days ending Jul 26, 2009:

activity	#	time	miles		km		+m
Polewalk	2	3:15:00	16.78	(11:37)	27.0	(7:13)
Road Cycling	1	1:40:00	27.96	(3:35)	45.0	(2:13)	176
Rollerskiing - Skate	1	1:20:00	17.4	(4:36)	28.0	(2:51)
Strength	1	1:15:00
Running	1	40:00	4.35	(9:12)	7.0	(5:43)
Total	5	8:10:00	66.49		107.0		176

2:45

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» now

Sunday Jul 26, 2009 #

Rollerskiing - Skate 1:20:00 [1] 28.0 km (2:51 / km)

Stanley

Saturday Jul 25, 2009 #

Polewalk 1:45:00 [1] 15.0 km (7:00 / km)

Cascades - CP

Friday Jul 24, 2009 #

Note

Tired. Got rained out at work so came home around 11am. Napped from 12-15.00. Then was up for a few hours, went to lie down at 18.00 and woke up at 7am.. Weird

Thursday Jul 23, 2009 #

Strength (PUSH) 1:15:00 [1]

15min core + rest weights

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

CP after strength

Wednesday Jul 22, 2009 #

Road Cycling 1:40:00 [1] 45.0 km (2:13 / km) +176m 2:11 / km

Home-Mapleward-John-Mud Lake Rd (a few kms on gravel but it was pretty smooth)-Dawson-Gov-Home.

Tuesday Jul 21, 2009 #

Running 40:00 [1] 7.0 km (5:43 / km)

From home into Tapiola

Monday Jul 20, 2009 #

Note

Nothing

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