In the 7 days ending Aug 16, 2009:
Running 45:00 [1] 9.0 km (5:00 / km)
Strength (Core) 15:00 [1]
Strength (Flat water kayak) 1:00:00 [1]
Note
Running 40:00 [1] 7.0 km (5:43 / km)
Running 1:00:00 intensity: (20:00 @1) + (40:00 @2) 14.0 km (4:17 / km)
Running 1:30:00 [1] 15.0 km (6:00 / km)
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