Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Sep 20, 2009:

activity # timemileskm+m
  Polewalk2 3:10:00 15.53(12:14) 25.0(7:36)
  Rollerskiing - Skate1 2:50:00 31.07(5:28) 50.0(3:24)
  Run/Walk1 1:00:00 4.97(12:04) 8.0(7:30)
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Total4 7:45:00 56.54(8:13) 91.0(5:07)

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20, 2009 #

Rollerskiing - Skate 2:50:00 [1] 50.0 km (3:24 / km)
shoes: Marwe 610 C

Home-Paquette-end of Hilldale-over to Cascades parking lot-over to John St Rd to Mapleward and home

Saturday Sep 19, 2009 #

Polewalk hills 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3) 8.0 km (7:30 / km)

Trowbridge hill

Polewalk warm up/down 1:10:00 [1] 9.0 km (7:47 / km)

Cascades - CP

Running 45:00 [1] 8.0 km (5:38 / km)

Afternoon run from home with Bootsy

Friday Sep 18, 2009 #

Note

Nothing. Tired

Thursday Sep 17, 2009 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Cascades - CP

Wednesday Sep 16, 2009 #

Run/Walk (Pushing Chariot) 1:00:00 [1] 8.0 km (7:30 / km)

From home

Tuesday Sep 15, 2009 #

Note

Ignace

Monday Sep 14, 2009 #

Note

Working in Ignace

« Earlier | Later »