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Training Log Archive: xctimo

In the 7 days ending Oct 11, 2009:

activity # timemileskm+m
  Running1 1:50:00 10.56(10:25) 17.0(6:28)
  XC Skiing, Classic1 1:20:00 6.21(12:52) 10.0(8:00)
  Total2 3:10:00 16.78(11:20) 27.0(7:02)

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1:50
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MoTuWeThFrSaSu

Sunday Oct 11, 2009 #

Running 1:50:00 [1] 17.0 km (6:28 / km)

Wishart with rtm and dogs

Saturday Oct 10, 2009 #

XC Skiing, Classic 1:20:00 [1] 10.0 km (8:00 / km)

Lappe
C • Skiing? 2

Friday Oct 9, 2009 #

Note

Nothing. Long work day.

Thursday Oct 8, 2009 #

Note

Nothing. Long work day.

Wednesday Oct 7, 2009 #

Note

Nothing. Long work day.

Tuesday Oct 6, 2009 #

Note

Nothing. Long work day.

Monday Oct 5, 2009 #

Note

Nothing. Long work day.

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