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Training Log Archive: xctimo

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  XC Skiing, Classic6 9:50:00 86.99(6:47) 140.0(4:13)
  XC Skiing, Skate1 1:00:00 9.32(6:26) 15.0(4:00)
  Running1 10:00 1.24(8:03) 2.0(5:00)
  Total6 11:00:00 97.56(6:46) 157.0(4:12)

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MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)

Lappe

Saturday Jan 9, 2010 #

Event: Sisu Ski Fest
 

XC Skiing, Classic race 2:20:00 [3] 42.0 km (3:20 / km)

Sisu loppet in Ironwood Michigan. Log entry from Perkins in Superior Wis.

XC Skiing, Classic warm up/down 15:00 [1] 3.0 km (5:00 / km)

Before race

Friday Jan 8, 2010 #

Running 10:00 [1] 2.0 km (5:00 / km)

Morning jog

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

ABR trails in Ironwood Michigan

Thursday Jan 7, 2010 #

Note
(rest day)

Wednesday Jan 6, 2010 #

XC Skiing, Classic 2:45:00 [1] 35.0 km (4:43 / km)

Lappe

Tuesday Jan 5, 2010 #

XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)

CP with rtm

XC Skiing, Skate race (Night) 13:30 [3] 4.7 km (2:52 / km)

Lappe. 4.2 plus grunt

XC Skiing, Skate warm up/down 46:30 [1] 10.3 km (4:31 / km)

Before/after race

Monday Jan 4, 2010 #

XC Skiing, Classic 1:15:00 intensity: (55:00 @1) + (20:00 @3) 20.0 km (3:45 / km)

Lappe

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