In the 7 days ending Feb 7, 2010:
XC Skiing, Skate warm up/down 17:30 [1] 3.0 km (5:50 / km)
XC Skiing, Skate race 1:27:30 [3] 32.0 km (2:44 / km)
XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)
Running 20:00 [1] 4.0 km (5:00 / km)
XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)
XC Skiing, Skate 1:45:00 intensity: (1:15:00 @1) + (24:00 @3) + (6:00 @4) 25.0 km (4:12 / km) ahr:135 max:174
Note (rest day)
XC Skiing, Skate 3:00:00 [1] 40.0 km (4:30 / km)
XC Skiing, Classic 2:30:00 [1] 30.0 km (5:00 / km)
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