Training Log Archive: xctimo

In the 7 days ending Jun 6, 2010:

2:45

0:00

11 AM

Running 2:15:00 [1] 22.0 km (6:08 / km)

CP - Cascades

8 PM

Strength (Core) 30:00 [3]

At home

5 PM

Polewalk 2:00:00 [1] 15.0 km (8:00 / km) +51m 7:52 / km

Cascades - CP

Strength 1:00:00 [1]

Gym

6 PM

Rollerskiing - Skate 1:30:00 [1] 27.0 km (3:20 / km)
shoes: Marwe 610 C

From home to end of Hilldale and back

4 PM

Running 1:30:00 [1] 17.0 km (5:18 / km) +31m 5:15 / km

From home with Bootsy

Strength 1:15:00 [1]

Gym

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer. Leg starting to get back to normal

Note

Lazy