In the 7 days ending Jun 20, 2010:
Running 2:15:00 intensity: (1:35:00 @1) + (40:00 @2) 23.0 km (5:52 / km)
Note
Strength 1:00:00 [1]
Running 45:00 [2] 8.0 km (5:38 / km)
Rollerskiing - Classic 1:15:00 [1] 20.0 km (3:45 / km) +71m 3:41 / km shoes: Marwe 3-wheel CL
Running 1:45:00 [1] 20.0 km (5:15 / km)
Running 1:00:00 [1] 10.0 km (6:00 / km)
Rollerskiing - Skate 1:00:00 [1] 17.0 km (3:32 / km) +155m 3:23 / km
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