Training Log Archive: xctimoIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
3 PM
Polewalk 2:00:00 [1] 16.0 km (7:30 / km) +22m 7:27 / km
Lappe
Saturday Jul 10, 2010 #
8 AM
Rollerskiing - Skate 2:15:00 [1] 35.0 km (3:51 / km) +240m 3:44 / km
ahr:131 max:166 shoes: Marwe 610 C
Mostly on Alice and Paquette. 4 X l.o. and 4 X d.p.
8 PM
Running 1:00:00 [1] 10.0 km (6:00 / km)
TILT+
Friday Jul 9, 2010 #
Note
Fishing with Vaija and Ojanperä. Caught one nice lake trout
Thursday Jul 8, 2010 #
8 AM
Rollerskiing - Classic 2:20:00 [1] 40.0 km (3:30 / km) +289m 3:23 / km
ahr:129 max:161
With HS and AS. Got stopped for a quick foto shoot for CJ..
Wednesday Jul 7, 2010 #
Note
Active rest. Soccer with NTDC
Tuesday Jul 6, 2010 #
Running 45:00 8.0 km (5:38 / km)
TILT. 2 x 8min better pace
Monday Jul 5, 2010 #
Running 50:00 [1] 8.0 km (6:15 / km)
TILT
Strength 10:00 [1]
Core