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Training Log Archive: xctimo

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Running4 5:00:00 32.93(9:07) 53.0(5:40) 303
  Polewalk1 1:10:00 5.59(12:31) 9.0(7:47) 50
  Rollerskiing - Classic1 1:00:00 9.32(6:26) 15.0(4:00) 110
  Total6 7:10:00 47.85(8:59) 77.0(5:35) 463

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

10 AM

Rollerskiing - Classic 1:00:00 [1] 15.0 km (4:00 / km) +110m 3:52 / km
shoes: Marwe 3-wheel CL

DP from home

Saturday Sep 4, 2010 #

12 PM

Running 2:00:00 [1] 21.0 km (5:43 / km) +266m 5:22 / km

Cascades - Wishart loop with Bootsy

Friday Sep 3, 2010 #

Running 40:00 [1] 8.0 km (5:00 / km)

Soccer

Thursday Sep 2, 2010 #

7 PM

Running 1:30:00 [1] 14.0 km (6:26 / km) +37m 6:21 / km

From home with Bootsy. Short-cut off Paquette road home...

Wednesday Sep 1, 2010 #

Note

Long walk at Strath

Tuesday Aug 31, 2010 #

11 AM

Polewalk 1:10:00 [1] 9.0 km (7:47 / km) +50m 7:34 / km

Cascades CP
7 PM

Running 50:00 [1] 10.0 km (5:00 / km)

Soccer

Monday Aug 30, 2010 #

Note

Nothing

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