Training Log Archive: xctimoIn the 7 days ending Sep 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 19, 2010 #
9 AM
Running 2:20:00 [1] 24.0 km (5:50 / km) +176m 5:38 / km
With Bootsy from his house
Saturday Sep 18, 2010 #
Rollerskiing - Skate 2:00:00 [1] 37.0 km (3:15 / km)
shoes: Marwe 610 C
Lakeshore with Somppi
Friday Sep 17, 2010 #
Running 50:00 [1] 9.0 km (5:33 / km)
Soccer
Thursday Sep 16, 2010 #
4 PM
Rollerskiing - Skate 1:00:00 [1] 16.0 km (3:45 / km) +104m 3:38 / km
shoes: Marwe 610 C
From home
Wednesday Sep 15, 2010 #
Running 1:00:00 [1] 10.0 km (6:00 / km)
Cascades - Shuniah
Tuesday Sep 14, 2010 #
Running 40:00 [1] 8.0 km (5:00 / km)
Soccer
Monday Sep 13, 2010 #
10 AM
Rollerskiing - Classic 1:50:00 [1] 27.0 km (4:04 / km) +195m 3:56 / km
shoes: Marwe 3-wheel CL
From home