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Training Log Archive: xctimo

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Rollerskiing - Skate2 4:00:00 44.74(5:22) 72.0(3:20) 646
  Running with Poles2 3:10:00 18.64(10:12) 30.0(6:20) 184
  Rollerskiing - Classic1 1:45:00 17.4(6:02) 28.0(3:45)
  Running1 30:00 3.11(9:39) 5.0(6:00) 11
  Strength1 10:00
  Total6 9:35:00 83.89 135.0 841

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MoTuWeThFrSaSu

Sunday Oct 17, 2010 #

9 AM

Rollerskiing - Skate 2:30:00 [1] 47.0 km (3:11 / km) +469m 3:02 / km

From LakeShore up SRR and back. With Somppi and Seaton

Saturday Oct 16, 2010 #

10 AM

Running with Poles 2:00:00 intensity: (1:44:00 @1) + (16:00 @3) 18.0 km (6:40 / km) +184m 6:21 / km
ahr:138 max:177

Lappe. 8 X 2min hard striding up toilet bowl

Friday Oct 15, 2010 #

6 PM

Rollerskiing - Skate 1:30:00 [1] 25.0 km (3:36 / km) +177m 3:29 / km

From home up Hazelwood and back

Thursday Oct 14, 2010 #

Rollerskiing - Classic 1:45:00 [1] 28.0 km (3:45 / km)

Kamview with Somppi

Wednesday Oct 13, 2010 #

Note

Nothing

Tuesday Oct 12, 2010 #

Running with Poles 1:10:00 [1] 12.0 km (5:50 / km)

CP with Somppi. Polewalk uphills, Stride with poles on flats and downhills

Strength 10:00 [1]

Core. At CP right after polewalk/run

Monday Oct 11, 2010 #

6 PM

Running 30:00 [1] 5.0 km (6:00 / km) +11m 5:56 / km

Tapiola

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