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Training Log Archive: xctimo

In the 7 days ending Nov 7, 2010:

activity # timemileskm+m
  Polewalk4 5:50:00 31.69(11:03) 51.0(6:52) 1826
  Rollerskiing - Skate2 3:10:00 35.42(5:22) 57.0(3:20)
  Rollerskiing - Classic2 3:00:00 32.31(5:34) 52.0(3:28) 1003
  Running2 2:15:00 13.05(10:21) 21.0(6:26) 388
  Total10 14:15:00 112.47(7:36) 181.0(4:43) 3217

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MoTuWeThFrSaSu

Sunday Nov 7, 2010 #

10 AM

Polewalk 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 16.0 km (7:30 / km) +1141m 5:32 / km

Hill workout at Lutsen 7 X 4-6min
5 PM

Rollerskiing - Classic 1:30:00 [1] 26.0 km (3:28 / km) +260m 3:18 / km

Lutsen

Saturday Nov 6, 2010 #

Polewalk 45:00 intensity: (39:00 @1) + (6:00 @3) 8.0 km (5:38 / km)

Lusen. Scoping out hill for tomorrow's hill workout
5 PM

Running 1:15:00 [1] 11.0 km (6:49 / km) +362m 5:51 / km

Near Lutsen

Friday Nov 5, 2010 #

Rollerskiing - Skate 1:40:00 [1] 31.0 km (3:14 / km)

Lutsen. From golf course to Tofte. North up hwy 2 to end of pavement and back
5 PM

Polewalk 1:20:00 [1] 11.0 km (7:16 / km) +462m 6:01 / km

Lutsen

Thursday Nov 4, 2010 #

2 PM

Rollerskiing - Classic 1:30:00 [1] 26.0 km (3:28 / km) +743m 3:02 / km

Mt. Josephine

Wednesday Nov 3, 2010 #

Rollerskiing - Skate 1:30:00 [1] 26.0 km (3:28 / km)

Hilldale Road and area

Tuesday Nov 2, 2010 #

9 AM

Polewalk 1:45:00 [1] 16.0 km (6:34 / km) +223m 6:08 / km

CP. Striding on flats and downhills

Monday Nov 1, 2010 #

3 PM

Running 1:00:00 [1] 10.0 km (6:00 / km) +26m 5:55 / km

New trails (for me) off Mills Block

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