In the 7 days ending Nov 7, 2010:
Polewalk 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 16.0 km (7:30 / km) +1141m 5:32 / km
Rollerskiing - Classic 1:30:00 [1] 26.0 km (3:28 / km) +260m 3:18 / km
Polewalk 45:00 intensity: (39:00 @1) + (6:00 @3) 8.0 km (5:38 / km)
Running 1:15:00 [1] 11.0 km (6:49 / km) +362m 5:51 / km
Rollerskiing - Skate 1:40:00 [1] 31.0 km (3:14 / km)
Polewalk 1:20:00 [1] 11.0 km (7:16 / km) +462m 6:01 / km
Rollerskiing - Classic 1:30:00 [1] 26.0 km (3:28 / km) +743m 3:02 / km
Rollerskiing - Skate 1:30:00 [1] 26.0 km (3:28 / km)
Polewalk 1:45:00 [1] 16.0 km (6:34 / km) +223m 6:08 / km
Running 1:00:00 [1] 10.0 km (6:00 / km) +26m 5:55 / km
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