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Training Log Archive: xctimo

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  XC Skiing, Skate4 5:05:00 43.5(7:01) 70.0(4:21) 1082
  XC Skiing, Classic1 1:05:00 9.32(6:58) 15.0(4:20)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total6 6:30:00 55.3(7:03) 89.0(4:23) 1082

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

XC Skiing, Classic 1:05:00 [2] 15.0 km (4:20 / km)

Testing at Black Jack

Saturday Dec 18, 2010 #

XC Skiing, Skate 1:10:00 [1] 15.0 km (4:40 / km)

Testing +. Black Jack

Friday Dec 17, 2010 #

XC Skiing, Skate 35:00 [2] 10.0 km (3:30 / km)

Testing

Thursday Dec 16, 2010 #

Note

Maybe 2k of testing grip waxes..

Wednesday Dec 15, 2010 #

9 AM

XC Skiing, Skate 1:40:00 intensity: (1:35:00 @1) + (5:00 @3) 25.0 km (4:00 / km) +591m 3:35 / km

Black Jack. -1C, hard and fast.
4 PM

Running 20:00 [1] 4.0 km (5:00 / km)

Evening jog

Tuesday Dec 14, 2010 #

10 AM

XC Skiing, Skate 1:40:00 [1] 20.0 km (5:00 / km) +491m 4:27 / km

Black Jack in Rossland. +2C and very soft

Monday Dec 13, 2010 #

Note

Drive from Silver Star to Rossland

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