In the 7 days ending Dec 19, 2010:
XC Skiing, Classic 1:05:00 [2] 15.0 km (4:20 / km)
XC Skiing, Skate 1:10:00 [1] 15.0 km (4:40 / km)
XC Skiing, Skate 35:00 [2] 10.0 km (3:30 / km)
Note
XC Skiing, Skate 1:40:00 intensity: (1:35:00 @1) + (5:00 @3) 25.0 km (4:00 / km) +591m 3:35 / km
Running 20:00 [1] 4.0 km (5:00 / km)
XC Skiing, Skate 1:40:00 [1] 20.0 km (5:00 / km) +491m 4:27 / km
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